What is Mindful Eating? (sponsored)
Jan 29, 2017 08:02PM
● By Jami Neuberger
Oakdale ObGyn Registered Dietitian Kim Plessel (photo provided by Oakdale ObGyn)
The video (below) and content was provided and sponsored by Oakdale OBGyn
Eating is a consistent part of our daily lives yet we are often disconnected from it. In one moment, our plates are full and in the next, completely empty. Oakdale ObGyn’s registered dietitian and wellness expert offers ideas for establishing a mindful eating practice and helps you to reconnect with your plate by purposefully tasting your food and enjoying each bite.
To learn more, visit http://www.OakdaleOBGYN.com or call 763-587-7000.