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Video: Hydrating Your Young Athlete For Sports Performance (Sponsored)

Mar 10, 2017 06:08AM ● Published by Jami Neuberger

The video was provided and sponsored by Oakdale OBGyn

Proper hydration is crucial to a young athlete's wellbeing and performance in the game. Registered Dietitian (and mom of two) Kim Plessel explains why and offers ideas for alternatives to commercial sport and energy drinks.

For more information about diet and nutrition counseling at Oakdale ObGyn, call 763-587-7000 or visit http://OakdaleObGyn.com.

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